Core Stability & Balance Classes

The rehabilitation group will be the optimization of the physical ability of people living with a neurological condition and to minimization of the risk of secondary complications such as falls, fractures and heart disease. In particular, this program is developed to address several domains such as mobility and muscle strength of the upper and lower limb, ability to use the weaker side in daily activities, bone health, life satisfaction and depression.

Core stability training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support the spine and shoulder and pelvic girdle areas.

Balance classes involve doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability, mobility and help prevent falls.

Each session lasts 90 minutes – 60 minutes of exercises and 30 minutes after the group for talks and social interaction.